Optimum Health Protocol
- Eliminate All Processed Foods From Your Diet
- Restrict Daily Caloric Intake to an 8 Hour Window
- Become Aware of Your Circadian Rhythms (Especially Quality Sleep and Stress Reduction)
- Engage in Moderate Exercise
Why?
1. Avoid Processed Foods
IS THIS WHY BALTIMORE IS BURNING?
Increasing homicide rates and linoleic acid consumption among five Western countries,
1961-2000
http://www.ncbi.nlm.nih.gov/pubmed/15736917
Vegetable Oil and Homicide
http://wholehealthsource.blogspot.com/2008/09/vegetable-oil-and-homicide.html
Dr. David Diamond - 60 Years of Misinformation Provided by the American Heart Association
Michael Moss: Obesity as Advertised
Robert Lustig deserves the Nobel Prize:
Kopriva Science Seminar Series, Robert Lustig, M.D., M.S.L., March 8, 2018
https://www.youtube.com/watch?v=tHYu8NlWDLU
2. Restrict Daily Caloric Intake to an 8 Hour Window
Why Intermittent Fasting is Crucial for Human Health | Dr. Paul Jaminet Ph.D.
The Mystery of Fast-5 and D.I.E.T.: Bert Herring, MD at TEDxRiversideAvondale
Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity
3. Become Aware of Your Circadian Rhythms (Especially Quality Sleep and Stress Reduction)
Circadian Rhythm Explained - 2017 Nobel Prize Winner
How to Maintain Your Circadian Rhythm | Dr. Paul Jaminet Ph.D.
https://www.youtube.com/watch?v=zaCsRgzKhYA
4. Engage in moderate exercise but be aware that you can't outrun a bad diet
The Myth about Blood Sugars and Diabetes
Short videos you will find to be of interest:
Starving cancer: Dominic D'Agostino at TEDxTampaBay
Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU
Unconventional But Effective Therapy for Alzheimer's Treatment: Dr. Mary T. Newport at TEDxUSF
Longer but very important videos:
https://www.youtube.com/watch?v=pvgxNDuQ5DI
Industrys Influence in Medicine: Duped, Doped and Dying in America by Gwen Olsen
https://www.youtube.com/watch?v=kqxu88O9Jyw
How Bad Science and Big Business Created the Obesity Epidemic
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"Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny."
— Mahatma Gandhi
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